The size of the penis is determined by heredity and the concentration of testosterone in the boy's body during puberty. Insufficient androgen production interferes with the normal development of tissues. As a result, a mature man may experience problems related to insufficient length or diameter of the penis.
In this regard, not many representatives of the stronger are wondering: how to increase the thickness of the penis? According to experts in andrology, increasing the length of the penis is much easier than increasing its girth. To lengthen the phallus, special orthopedic devices (extenders, stretchers) and manual techniques have been developed, the purpose of which is to stretch the tissues.
Penile thickening, on the other hand, can only occur due to tissue growth or an increase in the volume of cellular structures in the corpora cavernosa. In today's publication, you will learn about the most effective massage techniques, actions and training tools that help increase the volume of the reproductive organ.
About anatomy
Before increasing the thickness of the penis, it is worth understanding the mechanisms that contribute to the increase in the volume of tissues in the penis. If you do not resort to surgical interventions, then the parameters of the penis can only be influenced by artificially retaining a large amount of blood in tissues capable of blood supply. These include the so-called corpora cavernosa, which are located along the axis of the genital organ.
Cavernous (cavernous) bodies are structural units of erectile tissue. They provide maximum blood supply to the penis during sexual excitement. During erection, the corpora cavernosa appear in the form of flexible cylinders that can be felt on the sides of the reproductive organ. Due to their swelling, a natural increase in the thickness of the penis can be observed.
The thickening of the genital organ can only be contributed to by increasing the volume of the microchambers that permeate the entire erectile tissue. This is only possible if the erection is artificially maintained for a long time. If you perform the procedure daily, this will later lead to a lengthening of the tunica albuginea, in which the blood-saturating ribs are located. Due to the additional volume released inside the tunica, the corpora cavernosa will gradually increase in size.
Ways to thicken the penis
Increasing the thickness of the penis is a long-term process that requires a man to regularly perform physiotherapy procedures and use massage techniques. To increase the girth of the penis shaft, you can use special exercises, mechanical devices (simulators), or use plastic surgery. The most common ways to improve penis size are:
- signaling;
- Julia's technique;
- capture;
- pumping;
- minimally invasive surgeries (lipofilling);
- muscle tissue transplantation.
Before increasing the diameter of the penis, it is advisable to consult a doctor. It should be understood that improper use of exercise equipment and massage techniques can have negative consequences, including erectile dysfunction.
Jelqing
A series of Jelqing stretching exercises are used to increase the girth and length of the penis. One of the oldest methods of correcting the size of the penis is recommended for beginners, e. g. men who use only natural methods to enlarge their penis. Jelqing is the simplest method to restore normal blood microcirculation in the tissues of the genital organs. The "milking" technique is usually used in the preparation phase for more complex manual exercises.
In order for the penis to really begin to grow, you must perform the exercises in accordance with certain rules:
- lubricate the shaft of the penis with massage oil or lubricant;
- hold the penis at the base with the thumb and forefinger (OK grip);
- gradually increasing the strength of the grip, move the ring of your fingers from the base to the head of the phallus;
- when the penis reaches a semi-erect state, begin to "push" the blood from the base of the penis to the tip;
- during one procedure, you must perform at least 100 "passes", the duration of which should not exceed 2-3 seconds.
The penis cannot be stretched with a 100% erection, because when the blood is forced through the axis of the genital organ, the surface capillaries can burst due to the excess pressure in the tissues.
Julia's technique
Julia's technique is a series of vascular exercises aimed at stretching the corpora cavernosa of the genitals. Before enlarging the penis with extreme exercises, it is recommended to deal exclusively with jelqing for 2-3 months. Very often, beginners who ignore safety precautions are injured due to improper execution of Julia's technique.
In order to increase the volume of the reproductive organ, you should perform the following exercises during self-massage:
- jelqing brings the penis to a semi-erect state;
- With an OK grip, try to "drive" as much blood as possible into the cavernous body of the penis;
- when the penis is completely filled with blood, try to push it up the shaft to the head;
- strengthening the grip in the middle of the barrel, stop for 20-30 seconds;
- stretch the ring from your fingers for another 1-2 cm and again hold it in this position for half a minute;
- Once you reach the head of the phallus, loosen your grip and perform some relaxing jelqs.
Important!During training, the erection should not exceed 60-70%.
If you do the exercise for 10-15 minutes a day, you can increase the circumference of your penis by at least 1-1. 5 cm within 3 months. Painful exercises are not recommended, as the onset of discomfort most often indicates tissue damage or rupture of surface capillaries.
Capture
The word "clamping" in English means fastening or clamping. It is not difficult to guess that the essence of the clamping technique is to retain blood in the shaft of the penis for a long time. If you do manual therapy at least 4-5 times a week, in a few months at least 1. 5can increase the diameter of your penis by cm.
It should be understood that the volume of the penis increases due to the elongation of the microscopic cells in the erectile tissue. In order to definitely increase the size of the trunk and consolidate the results obtained, you should perform the exercises at least 5 times a week for 2 months using the following technique:
- jelqing bring the phallus to maximum erection and fasten the elastic bandage at the bottom;
- fasten the bandage with an elastic cord or rubber band so that it does not unravel;
- fasten a metal clamp at the bottom of the genital organ (it is better to buy a clamp with a plastic wing for easy tightening);
- after compressing the penile tissues, turn on the stopwatch and after exactly 1 minute, loosen the clamp to restore normal blood circulation in the penis.
Important!Do not overtighten the clamp, as this can lead to damage to blood vessels and soft tissues.
To increase the thickness of the penis, perform at least 3-4 approaches during one procedure. After 10-14 days, it is recommended to increase the duration of one approach to 2 minutes. The increase in the volume of the phallus becomes evident after just a few sessions. However, experts do not recommend increasing the duration of the approach for more than 5 minutes. Poor blood circulation in the genitals can lead to tissue necrosis and erectile dysfunction.
Air pump
The vacuum pump is an enlarging vacuum contraction device that can be used to painlessly and quickly increase the diameter of the phallus. The simulator consists of a cylindrical plastic flask and a vacuum pump. During classes, the flask is placed on the penis and pressed tightly against the vulva. After that, air is pumped out of it with the help of a pump.
Penis enlargement is done by increasing blood flow to the penis by creating an area of low atmospheric pressure around it. The increase in blood pressure in the tissues leads to the elongation of the microchambers of the corpora cavernosa, as a result of which the width of the penis increases by at least 1. 5-2 cm.
Vacuum pumps are very often used to permanently correct the size of the penis just before intercourse. In order to permanently enlarge the phallus, the exercise machine must be used regularly for six months.
- insert the non-erect phallus into the opening of the cylinder;
- press the pump firmly on the vulva;
- pump the air out of the device using a mechanical bulb or an electric pump;
- lower the flask after the erection occurs;
- After 15-20 minutes, turn the check valve to let air into the cylinder and remove the pump.
People suffering from cardiovascular diseases are not advised to use a vacuum pump.
If you are lengthening your penis to increase its size, remember that the duration of one procedure should not exceed 20 minutes. Stagnation of blood in the soft tissues can lead to darkening of the genital organ and accumulation of lymphatic fluid on its surface.
Operation
Surgery is one of the fastest ways to increase the diameter of the penis. In order to thicken the stem of the phallus, minimally invasive surgeries such as hyaluronic acid injection or lipofilling can be used. During the procedure, a special gel or lipid tissue from the patient is injected into the subcutaneous layers of the reproductive organ. The disadvantage of such operations is the short duration of the effect. As practice shows, hyaluronic acid and lipid tissue are absorbed within a year, as a result of which the circumference of the genital organ decreases.
The introduction of synthetic substances under the skin leads to complications in 5% of cases, including erectile dysfunction and necrosis of the skin of the penis.
Microsurgical thickening of the phallus is considered the most effective, during which the surgeon transfers part of the muscle tissue from another part of the body (calf, gluteal muscle) to the penis. It should be understood that surgical intervention does not guarantee 100% achievement of the desired effect. Therefore, before deciding on phalloplasty, it is recommended to try more gentle methods of penis enlargement.